If you have cancer, you do not need an introduction to cancer-related fatigue. You probably have already been introduced. Cancer treatments, medications, and stress can make your body and mind feel tired. In a perfect world, you would be able to sleep as needed. But, you may still have responsibilities or a job to complete. Read on to learn more about how you can cope with the fatigue associated with cancer.
1. Exercise
When you are tired, you want to sit and relax, not exercise. This is an understandable feeling. But, simple exercises, like stretching or walking, can increase your heart rate and boost the endorphins in your body. This can help you to fight some of the fatigue that you are feeling. Exercise can also help boost your immunity, which is important as you fight cancer.
2. Eat Healthy Foods
The food you eat can affect how tired you are. If you are undergoing cancer treatments or taking medications, you may not feel like eating. Many of the treatments may leave you feeling nauseous. But, it is important to ensure that you get enough food on a daily basis. Things like protein shakes or fruit smoothies can help you to reach your nutritional and caloric needs.
3. Indulge In a Massage
You likely have a lot going on in your life, including a lot of stress, worry and anxiety. Take the time and indulge in a massage. A massage is a great way to relax, decompress and unwind. As you are massaged, blood flow increases to your muscles, which helps to fight aches and pains and muscle fatigue. You may also feel more relaxed and less tired after a massage.
4. Rest and Relax
Lastly, take it easy and set aside a little more time than normal to rest and relax. Cancer treatments take their toll on your body and you will need to go at a slower pace. Set aside time to take a nap or get more sleep at night.
Cancer treatments can take a toll on your body. This can make you feel tired. But, there is a silver lining. According to the National Cancer Institute, in the next decade, the number of Americans who have lived five or more years after their cancer diagnosis is expected to increase by 30%. This means that cancer treatments are becoming more effective. If you are suffering from cancer, let us help treat you. Contact our cancer specialists today and find out how we can help you with your battle against cancer. With five convenient locations, you will find our caring and professional staff ready and waiting to navigate you through your total cancer care.
