Cancer can be tough on the body, but more people are not only beating this disease but they are also maintaining a high quality of life. If you or a loved one are fighting lung cancer or are a recent survivor, you may find that your sleep has been disrupted. We’ve outlined some tips below, but if you need further advice, feel free to reach out to us. Day in and day out, we work to provide lung cancer treatment and aid survivors.
Create a Routine and Stick to It
One of the best general tips for getting a good night’s sleep is to set a sleeping schedule and stick to it. This is true for anyone and not just cancer patients. As you develop regular habits, your body should adjust and start to associate specific times with sleeping. This can help you fall and stay asleep.
Adjust Your Sleeping Position
You may find yourself breathless in the night. This is especially common for folks with lung cancer because your lungs may simply not be as strong as they once were. If you sleep on your back or stomach, try sleeping on your side instead. This is often less taxing on your lungs. Using an extra pillow or a thicker pillow may also help.
Consider Taking Melatonin
Melatonin is a naturally occurring chemical that induces sleep. You can take melatonin as a supplement, and it may help you both fall and stay asleep. Melatonin doesn’t interfere with many drugs. However, if you are undergoing lung cancer treatment, it’s a good idea to speak with your doctor before using it.
Unplug From Your Devices
First, electronic devices can be distracting, and they can keep your brain engaged. Second, the light from the devices can also disrupt sleeping patterns and your body’s natural processes. So, try to put away all of your devices at least a half hour before bedtime. If you do need to use a device, see if it offers a night mode, which will change the lighting.
Getting a good night’s sleep can help improve your overall health, which is crucial if you’re fighting cancer. Survivors may need assistance too. According to the National Cancer Institute, the number of cancer survivors in the U.S. is projected to grow to 26.0 million by 2040, so you’re not alone if you’re struggling. If you need more assistance, feel free to contact us at Palo Verde Cancer Specialists. We strive to provide the best lung cancer treatment and recovery possible.
Posted 1/12/24
